Coping With Your Quarter Life Crisis
Midlife crisis is always an issue for most people. On the other hand, quarter-life crisis is more stressful for people. People will experience intense career anxiety as the reaches past 20 years of age. It will be stressful to cope up with the changes of being a student to an employee.
it will be very challenging for people to adjust with the real society after they have been living for years in a dream world. As the competition gets tougher with more obstacles that anyone had ever experienced, the pressure of being successful early on is in an all-time high.
Although there are many options for their career, it becomes a demeanor as they can easily find it confusing while trying to find their suitable career. There is also additional pressure with the society prioritizing more on success. People are also more anxious with their job security with employers do not value loyalty as much as it used to be. There is just so many factors that contribute to people experiencing quarter-life crisis.
Are you experiencing a quarter-life crisis? If yes, there is no need to panic. This is a problem for a lot of people in every country. How should you cope with the quarter-life crisis? You can use these tips in coping with quarter-life crises.
Examine yourself. What do you like to do? Do you have any existing hobbies? It is always a good idea to try having a career related to your hobbies and passion. Meditation and self-reflection would help clear your mind. If you know your hobbies, deciding on your career path is smoother.
Experiencing a career path through a part-time or internship is a good way to test your future career.
Your career goals must be realistic or it will be useless. Imagine yourself a couple of years or decade from now. Set the goals so you have a direction to follow. Set only realistic goals.
Develop different skills which are useful in your future career after making a decision on what career to follow. See if there are career related jobs you can apply during summer or take up summer classes to enhance your knowledge and skills. It will provide you a boost on your resume and lower your anxiety once you start your career.
Define success according to your values. Focus on your happiness and not the standards of society. What will make your life meaningful? When can you say you are successful and do everything to make it real.
Do not feel comfortable to the idea that you can change career anytime. On the other hand, it is common for people to get the first job available after finishing college. If you are not comfortable in pushing through with the career after several months, it is alright to make a career change.