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Some of the Best Sports That Are Beneficial to Your Health

There are several benefits to one’s health when you are doing exercises. However, not all people are too keen on running on a treadmill or even lifting weights in the gym. Nevertheless, one should know that there are several other activities that can improve your fitness and health levels.

Sports is one way of participating in a healthy competitive manner where people will be encouraged to train their bodies so that they can surpass their competitors. If you are looking forward to engaging in any kind of sport just to keep your health levels going, then below are some sports that you must consider doing.

Engaging in swimming

Swimming is considered to be one of the most relaxing and enjoyable kind of sports. Such a sport is one kind of exercise that is low stress and allows you to improve your lung capacity, create well defined muscles, burn a considerable amount of calories, and maintain a healthier weight.

If you are able to do butterfly strokes from moderate to vigorous rates, then you could lose a maximum of 784 calories in an hour. On the other hand, if you do breast strokes, then in an hour, you can burn a maximum of 585 calories. This type of exercise is a very flexible one because you will be able to do it in pools either outdoors or indoors. Furthermore, you can even do such activity while you are on a holiday.

Engaging in tennis

Are you well aware of the fact that an hour of playing tennis can burn a maximum of 600 calories? This implies that such a sport is as effective when you are doing cycling or jogging for an hour. Such a sport requires its players to do short but powerful bouts of energy for them to win a match while at the same time making sure that every muscle of theirs will be moved. Furthermore, such a sport allows you to be on a healthy competition with some of your friends that could inspire you to be doing exercises frequently in a week.

If you are not yet sure if this is a sport for you, try booking a court in your local tennis club. Most of the time, tennis clubs allow borrowing of their tennis equipment for first-time tennis players to be playing in their tennis court. When you have found out that this kind of sport is for you, then make sure to invest buying high-quality balls and rackets so that you will be encouraged to play oftentimes in the court.

Joining rowing

Rowing is one form of exercise that is the most physical, flexible, and even most calming. And what is best about this kind of sports is that it holds a number of physical health benefits that will allow your body to be fitter, happier, and stronger both on its insides as well as on its outsides.